— WORKOUT ENTHUSIAST

What Can They Do

Smart routines that adapt as you grow stronger, with AI guidance every step of the way.

1

Body Assessment & AI Predictions

Using our questionnaire and AI, we learn the current state of your body and provide recommendations for the right level of activity. This data fuels predictions to maximize results and prevent injuries.

AI Onboarding
Body Assessment
1
Quick Quiz
2
AI Analysis
3
Plan
  • 12 smart questions to understand your body
  • AI builds your personal baseline
  • Activity recommendations & injury prevention
2

AI & Video-Based Workouts

Create and perform workouts using our AI and video-based technology. Capture movement, understand your capabilities, and improve as our app learns more about you.

Computer Vision
AI Form Detection
17
BODY LANDMARKS TRACKED
  • Real-time form scoring
  • Instant corrective cues
  • No wearables needed
3

Injury & Recovery Analysis

AI-driven injury and recovery analysis, second opinion, recovery methods and prevention — train smart and stay healthy.

Recovery AI
Phase-Based Plans
RestMobilityStrengthReturn
  • Customized to your specific injury
  • Built around your physician's plan
  • Second opinion recommendations
  • Prevention alerts during workouts
4

Trainer Integration

Connect or integrate your profile with a trainer to receive performance metrics, scheduling, quick tips and more — all through My Portal.

TRAINER CONNECT
Match With A Pro
  • Search verified trainers near you
  • Filter by specialty, rating, & budget
  • Subscribe to their programs
  • Get personalized feedback & check-ins
3K+
Verified trainers
5

Private Competitions

Enjoy private competitions with your friends and community members, or join our global competitions.

COMMUNITY
Private & Global Competitions
  • Private leagues with friends
  • Join global competitions
  • Weekly challenges & streaks
  • Live leaderboards
10K+
Athletes competing weekly
— AVAILABLE NOW

Download the App Now

Get the Timeout app on iOS and Android. Your performance platform, in your pocket.

— THE TIMEOUT DIFFERENCE

How TimeOut Changes The Game

AI POWERED

Understanding YOU

End-to-end experience that allows full transparency.

  • Learns about your body and habits with AI
  • Engaging performance analysis
  • Training, performance, and analysis
  • Better predictions on your performance
READ MORE →
INTELLIGENCE

Performance Intelligence

AI integrated with health and performance.

  • Learns as you work out
  • Eating habits & recovery insights
  • Health interpretation & patterns
  • Recommended improvements
READ MORE →
RECOVERY AI

Getting Back To Action

Robust injury & recovery platform.

  • Customized recovery plans
  • Works with your physician
  • Injury prevention recommendations
  • Proper form guidance
READ MORE →